It can take a lot of courage to start therapy. It can also take a lot of courage to quit. How do you know when it is time to quit therapy? Or whether to quit therapy or just your therapist?

We have the answers right here. Read Dr. Simon Sherry’s latest article for The Conversation:

How to know when it’s time to quit therapy

It can be difficult to know when to quit therapy when a problem is ongoing. In such cases, it can help to break the therapy down into two phases: ‘acute’ and ‘maintenance’

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