It can take a lot of courage to start therapy. With countless potential reasons to start, how do you know when it is the right time for you?

We have the answers right here. Read Dr. Simon Sherry’s latest article for The Conversation:

How to know when it’s time to start therapy

It can be difficult to know when to start therapy when a problem is ongoing. Knowing the right questions to ask yourself can help make the decision easier.

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